The basic syllabus of classes at present is:
Cheng Man-Ching 37 Step hand Form
MIAM 5 Section Solo Sword Form
13 Postures Hand Routine
These are taught, where appropriate, according to the principles advocated by The Masich Internal Arts Method (MIAM).
Qigong/Nei Gong –
Daoyin Baojian Gong – General Health Set
Daoyin Shujin Zhuanggu Gong – Bones, Muscles and Tendons Set
Daoyin Yangsheng Xingti Shiyun (The Song of Daoyin Yangsheng Gong)
Five Animals Qigong
5 Element Dance
8 Pieces of Brocade Qigong
An Introduction to Yang Style Taijiquan Baduanjin
Monday class is dedicated to The Masich Internal Arts Method.
At present this includes the 5 Section Solo Sword Form, 13 Power Sword and Sensing Sword, Yang Style Taijiquan 108 Long Form and partner work, some of which is already addressed in the Saturday morning Tui Shou sessions. This includes The 8 Disc Methods, 4 Hands Tui Shou, the 25 energies and will also cover Da Lu.
We will be introducing Yang-Style Taijiquan Baduanjin and the 5 Section Partner Sword Form. In time we will also look at the Yang 54 Sword Form and applications from the hand form.
To see videos about what is involved in this method subscribe to Masich Internal Arts on YouTube.